crossfit

Turning adversity into a means of helping others to face it

What might have weighed down most athletes has only served to make crossfitter and weightlifter Shea Farrish even stronger – SheaStrong. “There’s a whole bunch o ...

Roseville, Rocklin, Del Oro crossfitter isn’t just strong, she’s ‘SheaStrong’

What would have weighed down most people is making Roseville CrossFitter and weightlifter Shea Farrish stronger – “SheaStrong,” specifically. “There’ ...

Former Rocklin CrossFitter now playing Grid

“Feeling the burn” is key to firing off results for Sacramento firefighter and former Rocklin CrossFitter, Chad Augustin, who competed in his first match as a professio ...

Rocklin CrossFit makes top 10 in team series

PASADENA _ Rocklin CrossFit ranked in the top 10 out of 75 teams at the third annual WOD Gear Team Series held at Cal Tech this summer. “Even though swimming was not our str ...

Take the ‘Whole Life Challenge’

Feel an improvement on your whole life by changing parts of it. Rocklin CrossFit, CrossFit Genesis and CrossFit Echelon will host the third annual “Whole Life Challenge&rdqu ...

Local athlete CrossFits her way to success

Doing three workouts a day (WOD) turned Shea Farrish’s CrossFit dreams into a reality. The Rocklin teenager ranked second overall in the junior varsity division at the 2013 R ...

Diabetes can’t slow this Rocklin athlete

A shortage of insulin does not correlate to a shortage of strength or skill for Shea Farrish. “It (CrossFit) helps me with everything,” said Farrish, a type 1 diabetic ...

Locals get fit out of the gym

With summer approaching quick many dream of lounging poolside — but the rising temperatures are also a wake-up call to get fit. Residents of the foothills are turning to unconve ...