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Turning adversity into a means of helping others to face it
Wednesday Oct 29 2014
What might have weighed down most athletes has only served to make crossfitter and weightlifter Shea Farrish even stronger – SheaStrong. “There’s a whole bunch o ...
Roseville, Rocklin, Del Oro crossfitter isn’t just strong, she’s ‘SheaStrong’
Thursday Oct 16 2014
What would have weighed down most people is making Roseville CrossFitter and weightlifter Shea Farrish stronger – “SheaStrong,” specifically. “There’ ...
Former Rocklin CrossFitter now playing Grid
Thursday Sep 25 2014
“Feeling the burn” is key to firing off results for Sacramento firefighter and former Rocklin CrossFitter, Chad Augustin, who competed in his first match as a professio ...
Rocklin CrossFit makes top 10 in team series
Saturday Sep 28 2013
PASADENA _ Rocklin CrossFit ranked in the top 10 out of 75 teams at the third annual WOD Gear Team Series held at Cal Tech this summer. “Even though swimming was not our str ...
Take the ‘Whole Life Challenge’
Thursday Sep 05 2013
Feel an improvement on your whole life by changing parts of it. Rocklin CrossFit, CrossFit Genesis and CrossFit Echelon will host the third annual “Whole Life Challenge&rdqu ...
Local athlete CrossFits her way to success
Wednesday Aug 14 2013
Doing three workouts a day (WOD) turned Shea Farrish’s CrossFit dreams into a reality. The Rocklin teenager ranked second overall in the junior varsity division at the 2013 R ...
Diabetes can’t slow this Rocklin athlete
Thursday Jan 24 2013
A shortage of insulin does not correlate to a shortage of strength or skill for Shea Farrish. “It (CrossFit) helps me with everything,” said Farrish, a type 1 diabetic ...
Locals get fit out of the gym
Thursday May 05 2011
With summer approaching quick many dream of lounging poolside — but the rising temperatures are also a wake-up call to get fit. Residents of the foothills are turning to unconve ...
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