diet

Jessup professor’s new book looks at food in ancient times

It was the everyday people of the ancient world — particularly their diet — that fascinated William Jessup University assistant professor Dr. Cynthia Shafer-Elliot duri ...

The Saturday Skinny: Remember the big picture when trying to lose weight

The holidays are a time of weight gain for many in America, myself included. Over the course of three weeks in November, I somehow managed to find eight pounds, knocking me back u ...

The Saturday Skinny: How to stay motivated to lose weight

A little more than a year ago, losing 100 pounds seemed like a daunting, and nearly impossible, task. As someone who had tried diet plans, pills, gimmicks, shakes and just about ev ...