don chaddock

The Saturday Skinny: Get moving with your family to instill healthy lifestyles, lose weight

I'll just come out and say it: Being a parent is hard work and when trying to incorporate exercise into family life, it gets even more difficult. What I've learned is my children a ...

The Saturday Skinny: Tips for maintaining weight loss on road trips

I often find myself behind the wheel of a car, driving up to five hours at a time. For many during the summer, this is the time for family vacations and road trips. They have prove ...

The Saturday Skinny: Treat yourself with healthier options for weight loss

Here's my skinny ah-ha moment for this week: I can go to a restaurant and still maintain my healthy eating plan for weight loss. I can also have treats (such as ice cream) that won ...

The Saturday Skinny: Find exercise where you can to lose weight

For me, the key word for losing weight is activity. If I?m not active, I?m not losing. As of this morning, I?m down to 206 pounds, meaning I?ve lost 97 pounds and am only three awa ...

The Saturday Skinny: Set reasonable goals for weight loss, life

In this installment of "The Saturday Skinny," we'll look at goal setting and what's reasonable. Over the course of the last 16 months, I've managed to lose 94 pounds, or 31 percent ...

The Saturday Skinny: Single parents can still find time to lose weight

Finding the time to exercise has not been easy for me lately, particularly over the last six weeks. Why? I’ll let you in on a secret that I’ve not shared with many &nda ...

The Saturday Skinny: How to stay motivated to lose weight

A little more than a year ago, losing 100 pounds seemed like a daunting, and nearly impossible, task. As someone who had tried diet plans, pills, gimmicks, shakes and just about ev ...

The Saturday Skinny: How I got started with my own weight loss program

In early February, I wrote a column in the Telegraph describing how I had lost 60 pounds. The response I received was overwhelming. People wanted to know how I did it and they want ...