saturday skinny

The Saturday Skinny: Single parents can still find time to lose weight

Finding the time to exercise has not been easy for me lately, particularly over the last six weeks. Why? I’ll let you in on a secret that I’ve not shared with many &nda ...

The Saturday Skinny: Quick meals can also be healthy on weight loss journey

There are times when I find my life lacking color. Maybe I'm stuck in a rut, doing the same things over and over again. After winter, spring provides ample color - a feast for the ...

The Saturday Skinny: How I got started with my own weight loss program

In early February, I wrote a column in the Telegraph describing how I had lost 60 pounds. The response I received was overwhelming. People wanted to know how I did it and they want ...