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Health & Fitness
The Saturday Skinny: Set reasonable goals for weight loss, life
Saturday May 19 2012
In this installment of "The Saturday Skinny," we'll look at goal setting and what's reasonable. Over the course of the last 16 months, I've managed to lose 94 pounds, or 31 percent ...
The Saturday Skinny: Single parents can still find time to lose weight
Saturday May 12 2012
Finding the time to exercise has not been easy for me lately, particularly over the last six weeks. Why? I’ll let you in on a secret that I’ve not shared with many &nda ...
The Saturday Skinny: Quick meals can also be healthy on weight loss journey
Saturday May 05 2012
There are times when I find my life lacking color. Maybe I'm stuck in a rut, doing the same things over and over again. After winter, spring provides ample color - a feast for the ...
The Saturday Skinny: Grilling is a low-fat cooking method
Saturday Apr 28 2012
I have a confession to make: I love grilling. In sun, wind or snow, I can be found with tongs and a spatula within reach as I hover over some burning charcoal. My grill has come i ...
The Saturday Skinny: How to stay motivated to lose weight
Saturday Apr 21 2012
A little more than a year ago, losing 100 pounds seemed like a daunting, and nearly impossible, task. As someone who had tried diet plans, pills, gimmicks, shakes and just about ev ...
The Saturday Skinny: How I got started with my own weight loss program
Saturday Apr 14 2012
In early February, I wrote a column in the Telegraph describing how I had lost 60 pounds. The response I received was overwhelming. People wanted to know how I did it and they want ...
Fitness expo debuts in Auburn
Thursday Aug 04 2011
The NorCal All Sports Health and Fitness Expo is making its debut right here in Auburn, Saturday and Sunday. Vendor booths, demonstrations and a family friendly run are just a fe ...
As pounds vanish, fitness appears
Friday Jan 21 2011
Penny Snell chuckled when asked whether she has ever been an athlete. The 49-year-old wife and mother used allergies as an excuse to get out of running during her high school P.E. ...
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