In this installment of "The Saturday Skinny," we'll look at goal setting and what's reasonable.
Over the course of the last 16 months, I've managed to lose 94 pounds, or 31 percent ...
Finding the time to exercise has not been easy for me lately, particularly over the last six weeks. Why? I’ll let you in on a secret that I’ve not shared with many &nda ...
There are times when I find my life lacking color. Maybe I'm stuck in a rut, doing the same things over and over again. After winter, spring provides ample color - a feast for the ...
I have a confession to make: I love grilling. In sun, wind or snow, I can be found with tongs and a spatula within reach as I hover over some burning charcoal.
My grill has come i ...
A little more than a year ago, losing 100 pounds seemed like a daunting, and nearly impossible, task.
As someone who had tried diet plans, pills, gimmicks, shakes and just about ev ...
In early February, I wrote a column in the Telegraph describing how I had lost 60 pounds. The response I received was overwhelming. People wanted to know how I did it and they want ...
The NorCal All Sports Health and Fitness Expo is making its debut right here in Auburn, Saturday and Sunday.
Vendor booths, demonstrations and a family friendly run are just a fe ...
Penny Snell chuckled when asked whether she has ever been an athlete. The 49-year-old wife and mother used allergies as an excuse to get out of running during her high school P.E. ...
