weight loss

The Saturday Skinny: How I got started with my own weight loss program

In early February, I wrote a column in the Telegraph describing how I had lost 60 pounds. The response I received was overwhelming. People wanted to know how I did it and they want ...

Fitness expo debuts in Auburn

The NorCal All Sports Health and Fitness Expo is making its debut right here in Auburn, Saturday and Sunday. Vendor booths, demonstrations and a family friendly run are just a fe ...

As pounds vanish, fitness appears

Penny Snell chuckled when asked whether she has ever been an athlete. The 49-year-old wife and mother used allergies as an excuse to get out of running during her high school P.E. ...
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